Notice the word lifestyle. I did not use the word diet because the definition means something different today than it did in the past. The word diet, according to Merriam-Webster, means habitual nourishment. Nowhere is there mention of weight loss. The old definition needs to be put back into use. The diets of today offer […]
Read more "A Whole Foods Lifestyle"The buzzword “organic” refers to the method in which agricultural products are grown & processed. Organic farming practices are designed to encourage soil & water conservation & reduce pollution. Because of this, conventional methods cannot be used to fertilize & control weeds. To find out if a product is organic check the label. The U.S. Department of Agriculture (USDA) established […]
Read more "Conventional vs. Organic Produce"This season is the season of pumpkins. No fall is complete without a trip to the pumpkin patch. The pumpkin, however, is not just for decoration. Pumpkins deserve to center stage in your next meal & these are the reasons why. Reasons to Love Pumpkin (1) Low Calorie Vegetable. One ounce provides about 10 calories. (2) Pumpkins contain numerous […]
Read more "This Fall the Benefits of Pumpkins Squash All Other Produce!"The biggest struggle that I hear about is picky eating. Picky eating, in my opinion, is a result of the kids’ menu. If a kids eats the same things day in and day out, then of course he/she will think that nothing else tastes good. Starting from the beginning is the best way to go, […]
Read more "Starting Healthy Habits: Getting Kids into the Kitchen"The benefits of family meals & ways to make it possible for your family.
Read more "Family Meal: Passing on Healthy Habits"
Eating with Health in Mind 
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