Israeli Couscous Salad with Mediterranean Roasted Vegetables Ingredients: For the Salad: ½ pound medium asparagus spears, cut into one inch pieces ½ pound zucchini, cut into one inch pieces ½ pound yellow squash, cut into one inch pieces ½ pound peeled eggplant, cut into one inch pieces 1 large sweet red bell pepper, cut into […]
Read more "Continue to Travel the World Through Global Cuisine"Y’all I just got back from a weekend trip in Atlanta, Georgia & I have to say… I fell in love! JCT Kitchen & Bar (check out the menu) , located at No. 1198 Howell Mill Road Atlanta, Georgia 30318, made me not only experience seasonal ingredients, but made me focus on a mixture of new […]
Read moreIn honor of the University of Alabama A-game this weekend, I am bringing back a football snack for the weekend. Sweet Potato Nacho Bowl Ingredients: Sweet Potato: Sweet Potato, Medium Black Beans: 1 Tablespoon Coconut Oil 1/4 Cup Black Beans 1 Tablespoon Chopped Onion Cumin, To Taste Paprika, To Taste Corriander, To Taste Oregano,To Taste […]
Read more "Serve This Reinvented Party Classic to Watch Any Sporting Event"A frittata is the best dish for travel, not to mention it is delicious at any temperature. Eat it cold. Eat it at room temperature. Eat it hot. It does not matter as long as you try it! Ricotta & Spinach Frittata Ingredients: 8 egg whites (about 1 cup) 1 large egg 1/3 cup skim milk […]
Read more "In Honor of Wear Your Pajamas to Work Day, Take this Breakfast for Lunch in the Office"Ingredients: 1 1/2 cups cooked quinoa 2 tablespoons ground flax + 6 tablespoons water 1 cup de-stemmed and finely chopped kale 1/2 cup rolled oats, ground into a flour 1/2 cup finely grated sweet potato 1/4 cup finely chopped oil-packed sun-dried tomatoes 1/4 cup sunflower seeds 1/4 cup fresh basil leaves, finely chopped 2 tablespoons finely […]
Read more "Crispy Quinoa Cakes"Everyone knows that if you get a craving, there is no stopping you. But why stop? Evelyn, on the blog Nourish Not Punish (www.nourishnotpunish.tumblr.com), shows you better ways to make your favorites. Go ahead indulge yourself once in a while. Chocolate-Cinnamon Custard Ingredients: 1 cup almond milk 2 tbsp arrowroot powder ¼ cup coconut sugar […]
Read more "Finally! A Way to Satisfy the Sweet Tooth."The couple behind the blog A Couple of Cooks (www.acouplecooks.com) knows something that most couples do not–eating healthy is a lifestyle. Follow this blog for the best of both worlds. A healthy life & a healthy relationship. Roasted Nourish Bowl with Lemon Tahini Dressing Ingredients: 1½ pounds sweet potatoes (2 medium) 1 head cauliflower 3 tablespoons olive […]
Read moreI have decided to highlight other blogs by sharing recipes I cannot get enough of. Today, I chose, one of my favorites, Sprouted Kitchen. I know that you will not find everything you want & need in just one blog. This is another one you can turn to to find more healthy recipes. Autumn Salad with Horseradish […]
Read more "Autumn Salad with Horseradish Vinaigrette"Avocado Tartare Ingredients: 2 tablespoons extra-virgin olive oil 2 tablespoons minced red onion 1 tablespoon Dijon mustard, plus more for garnish 1 tablespoon fresh lemon juice 1 tablespoon drained capers 1 tablespoon chopped parsley 1/2 small jalapeño, minced 3 drops of Worcestershire sauce Kosher salt Freshly ground pepper 2 medium Hass avocados, peeled and finely […]
Read more "(Healthy) Fats are Friends, Not Enemies"Tomato Mozzarella Salad with Balsamic Reduction Ingredients: 4-5 heirloom tomatoes, sliced ½-inch thick 2 (16 oz.) logs of fresh mozzarella cheese, sliced ½-inch thick generous bunch of fresh basil leaves extra-virgin olive oil coarse sea salt and fresh ground black pepper Balsamic Reduction: 2 cups balsamic vinegar Preparation: Balsamic Reduction: In a small saucepan, bring […]
Read more "National Fresh Tomato Day"
Eating with Health in Mind 
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